6 Week Gentle Detox Program

Why wait for spring to restore your vitality? Winter is the perfect time to take it slow and cleanse the body of the ever growing amount of toxins found in our everyday environment, foods and water.

We have created a gentle program that you will be guided through for 6 weeks, with a series of virtual 1:1 consultations with a qualified health practitioner, designed to create lasting changes rather than shocking the body with extreme calorie restriction.

We focus on supporting the body’s natural detox pathways, starting slowly to prepare the body to draw accumulated toxins from the tissues by optimising digestion, healing the gut , implementing diet and lifestyle changes, and repletion of nutrients.

This approach is important to minimise “die-off” symptoms such as headaches and ensure toxins are not reabsorbed.

With each 1:1 you will be provided with a specifically tailored protocol to follow for each phase including meal plans, as well as instructions for taking the supplements supplied.

What is included in the value exchange?

4 x 1:1 virtual consultations
All supplements to support you specifically tailored to your individual needs
Detox food guide and menu suggestions
Recipe cards
Personalised treatment protocol each session covering each stage of the program
A Bach flower remedy tailored to you
Journalling prompts, affirmations, and meditation links to support the journey

Session 1 - Starting slowly

The process of detoxification and how to minimise symptoms
Detox friendly Diet & lifestyle recommendations
Review toxic load survey results
Optimising digestion, strengthen gut lining and natural detox pathways
Overview of supplements

Session 2

Here we build on the first 2 weeks adding in supportive supplements to aid the detoxification process. We also cover any emotions that have come up during the first phase and we formulate a personalised Bach Flower remedy to help process those feelings.

Session 3

Re-introducing specific foods
Supporting Phase 2 detoxification with diet and supplements
Easy swaps at the supermarket
Changing over everyday household and personal care products to low tox versions.
mindful eating and eating with the sun
Habit forming and how to read food lables

Session 4

Revisit toxic load survey
Finalise detox and feed with the the micro-biome with probiotics
Maintaining a low tox lifestyle
Gratitude for completing the program and a sprinkle of reiki for grounding

Payment options and booking

Choose from a payment plan where you split the total into 4 x instalments over 8 weeks
OR pay upfront to receive a -20% discount

Book Now